You would have been tired of the unbearable surge of heat during the day and at night in the last few weeks. This heat will require smart adaptation strategies and deliberate climate resilient practices to cope with the damage that has been done
Below are usable tips to help you surviving through hot weather.
- Drink more water to keep hydrated: evaporation of the sweat cools the skin, which in turn helps to cool the whole body. Drinking water helps replenish the fluids lost by excessive sweating. If you do not get enough water, you may become dehydrated, and the combination of hot temperatures and dehydration can lead to serious situations such as psychological stress, heat-related illnesses like chickenpox, heat rash, fainting or death. You can also infuse your water with fresh fruits to encourage you to drink more water and suppress your sugar tooth.
- Take More Showers: There is nothing like a cold shower during an uncomfortable hot day. It does not have to be a long water-wasting bath. a quick and more often rinsing of the body will do the magic.
- Dress Light: Wear light colours and breathable fabrics such as cotton and linen, especially at this period. Find some shade when you make plan to play outside, make sure to wear sunscreen, carry along plenty of water, invest in a wide brimmed hat, and find a pocket of shade to hang out in when the sun is beaming.
- Eat smaller meals: The more you eat, the more heat your body creates. Eat small meals throughout the day to limit the metabolic process that create heat within. Consume foods that are cooling to your internal systems. Go for sweet and ripe summer fruits, fresh veggies, and foods that are bitter or astringent rather than salty or spicy.
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Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. Therefore, when you drink soda, you end up eating more total calories. Eat nuts
- Plan Your Day: Depending on how hot your locale is, there are certain times of the day that are essential to capitalize on. Before the sun rises and after it sets you have a few golden hours of cooler weather. Take it easy, especially if you tend to overheat.
- Sleep in Light or No Cloth on: It is simple, sleep with very light cloth or naked. Do not wear full pyjamas. Sleeping in pyjamas can make people hot and sweaty, while sleeping in the nude during hot and humid nights is much cooler. Take cold-water baths before going to bed at night.
- Water Workouts: Explore new heat-friendly workouts. Try swimming laps or stand up paddle boarding, take a dip in a local swimming pool, public pool, or even a kiddie pool in your backyard.
- Meditate: Sometimes we need to cool our minds as much as we need to cool our physical body. Take time every day to slow down and meditate. A few minutes of deep breathing and relaxation will go a long way.
- Avoid Alcoholic or Caffeinated Drinks: Alcohol and caffeine are both diuretics and they advance dehydration in the body. So it is best to avoid these as much you can.
- Know your Pulse Points: The normal body temperature of a person varies depending on gender, recent activity, food and fluid consumption, time of day, and, in women, the stage of the menstrual cycle. Normal body temperature can range from 97.8 degrees F (or Fahrenheit, equivalent to 36.5 degrees C, or Celsius) to 99 degrees F (37.2 degrees C) for a healthy adult.